Easy roasted chickpeas are a crunchy and delicious healthy snack.
The ingredient of Open Roasted Chickpeas
- 1 can garbanzo beans 14 oz per can
- 1 tablespoon extra virgin olive oil
- 1 2 teaspoon salt scant
- 1 8 teaspoon black pepper
- 1 2 teaspoon garlic powder optional
- 1 2 teaspoon paprika optional
The Instruction of open roasted chickpeas
- preheat the oven to 400u00b0f
- line a large baking sheet with parchment paper set aside
- drain the garbanzo beans into a fine mesh sieve and rinse thoroughly with cold water turn the garbanzo beans onto a clean dishcloth and pat dry with paper towels
- transfer the garbanzo beans to a large mixing bowl drizzle with the olive oil and sprinkle with the salt and pepper and garlic powder and paprika if using toss with a rubber spatula until the garbanzo beans are evenly coated in the oil and seasonings
- arrange the garbanzo beans in an even layer on the baking sheet
- roast the garbanzo beans on middle rack of oven shaking the pan twice during the cook time until they are golden brown and crisp 35 40 minutes
- check to see that garbanzo beans are done remove from oven or add time as needed
- transfer the garbanzo beans to a bowl and serve immediately
Nutritions of Open Roasted Chickpeas
@type: nutritioninformation@type: 160 calories
@type: 26 grams
@type: 4 5 grams
@type: 5 grams
@type: 6 grams
@type: 620 milligrams
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